Free to Soar Meditations

Guided Experience $24

A Space to Ground, Reset, and Reconnect

Step away from the busyness of your day and give yourself a moment to slow down and be present.

I guide you through a gentle meditation designed to help you ground, release the stress you may be carrying, and reconnect deeply with yourself. As I hold a calm, supportive healing space, you’re invited to simply relax and receive. We close with a reflective journaling prompt from Free to Soar to deepen awareness and insight.

Complimentary MT Stress Relief

45 Minute Group Zoom Call

Ready for stress relief that actually works?

The best way to understand this work is to experience it. I invite you to join me for a complimentary stress relief call.

MT (Meridian Tapping) is a research-supported technique that uses gentle acupressure on specific meridian points to calm your nervous system. In a caring, judgment-free group session, I’ll guide you step-by-step through this simple tool.

People describe it as a “reset” ~ a quieter mind, calmer body, and lighter heart. Join me and discover what’s possible for you.

Release Letter Workshop

Monthly Workshop $44

Want to learn a simple tool to release what's heavy and reconnect with yourself?

A private, powerful way to work through what you're feeling ~ without having to talk about it ~ and gently find your way back to yourself.

Discover a simple, powerful tool I’ve trusted on for over two decades to release emotional weight and restore clarity, peace, and hope. In this guided workshop, you’ll learn a three-part Release Letter process that helps you express what’s been held inside, let it go, and reconnect with what you truly need ~ often in as little as 20 minutes or less.