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Free to Soar Meditations
Feeling overwhelmed or disconnected?
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You're invited to a safe, supportive space where you can simply breathe and be. This guided meditation experience blends calming meditation practices with reflective journaling prompts from Free to Soar. Together, we'll gently explore what wants to surface - no pressure, no fixing, just compassionate presence. Whether you're seeking clarity, peace, or deeper self-understanding, this is your invitation to pause, listen, and let insights emerge naturally. Everyone is welcome - no book or meditation experience needed. Come as you are.
Complimentary MTT Stress Relief
Need stress relief that actually works?
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MT (Meridian Tapping) is a research-backed technique using gentle acupressure on specific meridian points to calm your nervous system. In a caring, judgement-free, supportive group sessions, I'll guide you step-by-step through this simple, practical tool you can use anytime. Clients describe it as 'a reset' - quieter mind, calmer body, lighter heart. Join us and discover what's possible for you.