About four months ago, we were invited on an eight-day sailing trip to the U.S. Virgin Islands with friends of my husband's who had been sailing for decades. My husband and I both thought, Wow… this feels like an opportunity we can’t turn down, so we excitedly said yes ~ even though I had never sailed before. A few weeks before our trip, I had a F.I.X. Code session and discovered something I had been carrying since childhood: the belief that nobody has my back. And we relea

My entire life, I believed something was wrong with me and needed to be fixed. That belief shaped my choices, fueled my searching, and quietly drove so much of my life. It’s why I read book after book, took course after course, worked with healers and mentors. Every new insight felt hopeful ~ like maybe this would finally be the thing that worked. And I grew. I gained incredible powerful tools, better than the ones before. I became deeply aware that my thoughts shape my real

My mother learned a profound truth over twenty-one years ago, by releasing our deepest secrets, we not only heal ourselves but also seven generations before and seven generations after us. In a remarkable act of vulnerability, she wrote me a letter sharing secrets she had kept hidden for decades. This was a huge step for her since she was an intensely private person and had never shared her secrets - not even with her closest friend or my father. In that letter, she told me t